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Lamb Australian Imported Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Calories
256kcal
Protein
25g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (24.5g per 100g)
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Excellent source of Vitamin B12 (120% DV), Protein (49% DV), Zinc (43% DV), Saturated Fat (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256kcal | 13% |
| Protein | 25g | 49% |
| Total Fat | 17g | 22% |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Sodium | 76mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 301mg | 6% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 2.9mcg | 120% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.33mg | 26% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 195mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 4.7mg | 43% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
3 undetermined
85g
218kcal
1 undetermined
270g
691kcal
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Data from USDA FoodData Central. Values per 100g.