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Kielbasa Fully Cooked Unheated
Kielbasa, fully cooked, unheated
Calories
325kcal
Protein
11g
Carbs
3.7g
Fat
30g
✨Nutritional Highlights
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Excellent source of Saturated Fat (48% DV), Sodium (40% DV), Total Fat (38% DV), Selenium (32% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325kcal | 16% |
| Protein | 11g | 22% |
| Total Fat | 30g | 38% |
| Saturated Fat | 9.7g | 48% |
| Trans Fat | 0.23g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.0g | — |
| Sodium | 928mg | 40% |
| Calcium | 24mg | 2% |
| Iron | 0.75mg | 4% |
| Potassium | 217mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 19mg | 21% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.1mg | 20% |
| Phosphorus | 168mg | 13% |
| Magnesium | 14mg | 3% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
396g
1287kcal
42.8gprotein
3 undetermined
85g
276kcal
9.2gprotein
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Data from USDA FoodData Central. Values per 100g.