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Kielbasa Fully Cooked Pan-fried
Kielbasa, fully cooked, pan-fried
Calories
333kcal
Protein
12g
Carbs
4.8g
Fat
29g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (47% DV), Sodium (46% DV), Total Fat (38% DV), Selenium (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 12g | 25% |
| Total Fat | 29g | 38% |
| Saturated Fat | 9.5g | 47% |
| Trans Fat | 0.30g | — |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.4g | — |
| Sodium | 1050mg | 46% |
| Calcium | 40mg | 3% |
| Iron | 0.93mg | 5% |
| Potassium | 304mg | 6% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 16mg | 18% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 199mg | 16% |
| Magnesium | 15mg | 4% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
370g
1232kcal
45.9gprotein
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Data from USDA FoodData Central. Values per 100g.