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Kielbasa Fully Cooked Grilled
Kielbasa, fully cooked, grilled
Calories
337kcal
Protein
12g
Carbs
5.0g
Fat
30g
✨Nutritional Highlights
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Excellent source of Saturated Fat (49% DV), Sodium (46% DV), Total Fat (38% DV), Selenium (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337kcal | 17% |
| Protein | 12g | 25% |
| Total Fat | 30g | 38% |
| Saturated Fat | 9.9g | 49% |
| Trans Fat | 0.28g | — |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 5.0g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.4g | — |
| Sodium | 1060mg | 46% |
| Calcium | 42mg | 3% |
| Iron | 0.99mg | 6% |
| Potassium | 306mg | 7% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 15mg | 16% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 204mg | 16% |
| Magnesium | 16mg | 4% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 2% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
3 undetermined
85g
286kcal
10.5gprotein
1 undetermined
367g
1237kcal
45.5gprotein
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Data from USDA FoodData Central. Values per 100g.