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Hummus Commercial
Hummus, commercial
Calories
229kcal
Protein
7.3g
Carbs
15g
Fat
17g
✨Nutritional Highlights
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High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Manganese (46% DV), Copper (39% DV), Selenium (29% DV), Total Fat (22% DV)
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Contains 17.1g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 7.3g | 15% |
| Total Fat | 17g | 22% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 5.4g | 19% |
| Sodium | 438mg | 19% |
| Calcium | 41mg | 3% |
| Iron | 2.4mg | 13% |
| Potassium | 289mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 1.7mg | 12% |
| Vitamin K | 17mcg | 14% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.95mg | 6% |
| Phosphorus | 166mg | 13% |
| Magnesium | 71mg | 17% |
| Zinc | 1.4mg | 13% |
| Copper | 0.35mg | 39% |
| Manganese | 1.1mg | 46% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
2 tablespoon
34g
78kcal
2.5gprotein
1 RACC
30g
69kcal
2.2gprotein
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Data from USDA FoodData Central. Values per 100g.