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House Foods Premium Soft Tofu
HOUSE FOODS Premium Soft Tofu
Calories
59kcal
Protein
6.4g
Carbs
2.2g
Fat
2.7g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (6.38g per 100g)
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Low calorie: only 59 kcal per 100g
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Very low sodium (34mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59kcal | 3% |
| Protein | 6.4g | 13% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.48g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.53g | — |
| Sodium | 34mg | 1% |
| Calcium | 78mg | 6% |
| Iron | 1.5mg | 9% |
| Vitamin C | 0.90mg | 1% |
⚖️Common Serving Sizes
3 undetermined
84g
50kcal
5.4gprotein
2 undetermined
56g
33kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.