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Headcheese Pork
Headcheese, pork
Calories
157kcal
Protein
14g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (13.8g per 100g)
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Excellent source of Vitamin B12 (44% DV), Sodium (41% DV), Protein (28% DV), Cholesterol (23% DV)
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Contains 10.9g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 14g | 28% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 941mg | 41% |
| Calcium | 16mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 31mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.44mg | 3% |
| Phosphorus | 56mg | 4% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.97mg | 9% |
| Copper | 0.12mg | 14% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
45 undetermined
45g
71kcal
6.2gprotein
1 undetermined
28g
44kcal
3.9gprotein
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Data from USDA FoodData Central. Values per 100g.