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Ham Turkey Sliced Extra Lean
Ham, turkey, sliced, extra lean, prepackaged or deli
Calories
134kcal
Protein
20g
Carbs
0.93g
Fat
5.8g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (19.6g per 100g)
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Excellent source of Selenium (67% DV), Sodium (45% DV), Protein (39% DV), Phosphorus (24% DV)
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Contains 5.8g of fat with only 9% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 0.50g | 3% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0.93g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.50g | — |
| Sodium | 1040mg | 45% |
| Calcium | 5.0mg | 0% |
| Iron | 1.4mg | 8% |
| Potassium | 299mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 304mg | 24% |
| Magnesium | 20mg | 5% |
| Zinc | 2.4mg | 21% |
| Copper | 0.11mg | 12% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
1 undetermined
138g
185kcal
27gprotein
1 undetermined
20g
27kcal
3.9gprotein
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Data from USDA FoodData Central. Values per 100g.