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Ham Smoked Extra Lean Low Sodium
Ham, smoked, extra lean, low sodium
Calories
141kcal
Protein
19g
Carbs
11g
Fat
2.7g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (18.5g per 100g)
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Excellent source of Selenium (54% DV), Thiamin (B1) (47% DV), Sodium (46% DV), Niacin (B3) (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 19g | 37% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 11g | — |
| Sodium | 1060mg | 46% |
| Calcium | 5.0mg | 0% |
| Iron | 0.76mg | 4% |
| Potassium | 330mg | 7% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 6.2mg | 38% |
| Phosphorus | 286mg | 23% |
| Magnesium | 20mg | 5% |
| Zinc | 1.8mg | 16% |
| Copper | 0.24mg | 27% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
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Data from USDA FoodData Central. Values per 100g.