🌭
Ham Sliced Regular (approximately 11% Fat)
Ham, sliced, regular (approximately 11% fat)
Calories
164kcal
Protein
17g
Carbs
3.6g
Fat
8.8g
✨Nutritional Highlights
💪
High-protein: 40% of calories come from protein (16.6g per 100g)
⭐
Excellent source of Thiamin (B1) (52% DV), Selenium (38% DV), Sodium (35% DV), Protein (33% DV)
🥑
Contains 8.8g of fat with only 6% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Ham Sliced Regular (approximately 11% Fat)
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 17g | 33% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 0.50g | 3% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 1.0g | — |
| Sodium | 814mg | 35% |
| Calcium | 24mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 287mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.0mg | 4% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.63mg | 52% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 153mg | 12% |
| Magnesium | 22mg | 5% |
| Zinc | 1.4mg | 12% |
| Copper | <0.1mg | 10% |
| Manganese | 0.56mg | 24% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
28g
46kcal
4.6gprotein
56 undetermined
56g
92kcal
9.3gprotein
🍽️More in Sausages and Luncheon Meats
Bacon And Beef Sticks
517 kcal
Bacon Turkey Low Sodium
253 kcal
Bacon Turkey Microwaved
368 kcal
Bacon Turkey
226 kcal
Barbecue Loaf Pork Beef
173 kcal
Beef Bologna Reduced Sodium
310 kcal
Beef Chopped Cured Smoked
133 kcal
Beef Cured Corned Beef
250 kcal
Beef Cured
153 kcal
Beef Cured Luncheon Meat Jellied
111 kcal
Beef Cured Pastrami
147 kcal
Beerwurst Beer Salami Pork
238 kcal
Data from USDA FoodData Central. Values per 100g.