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Ham Sliced Pre-packaged Deli Meat (96%fat Free
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Calories
106kcal
Protein
17g
Carbs
0.27g
Fat
3.7g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (16.7g per 100g)
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Low calorie: only 106 kcal per 100g
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Excellent source of Sodium (45% DV), Protein (33% DV), Phosphorus (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 17g | 33% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 0.27g | 0% |
| Sodium | 1040mg | 45% |
| Calcium | 5.0mg | 0% |
| Iron | 0.58mg | 3% |
| Potassium | 425mg | 9% |
| Phosphorus | 261mg | 21% |
| Magnesium | 19mg | 4% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 6% |
| Manganese | 0mg | 0% |
⚖️Common Serving Sizes
1 slice
14g
15kcal
2.3gprotein
1 RACC
85g
90kcal
14.2gprotein
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Data from USDA FoodData Central. Values per 100g.