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Ham Salad Spread
Ham salad spread
Calories
216kcal
Protein
8.7g
Carbs
11g
Fat
16g
✨Nutritional Highlights
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Excellent source of Sodium (47% DV), Thiamin (B1) (36% DV), Vitamin B12 (32% DV), Selenium (32% DV)
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Contains 15.5g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 8.7g | 17% |
| Total Fat | 16g | 20% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 37mg | 12% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1080mg | 47% |
| Calcium | 8.0mg | 1% |
| Iron | 0.59mg | 3% |
| Potassium | 150mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 1.7mg | 12% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 120mg | 10% |
| Magnesium | 10mg | 2% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
28g
60kcal
2.4gprotein
1 undetermined
15g
32kcal
1.3gprotein
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Data from USDA FoodData Central. Values per 100g.