🌭
Ham Honey Smoked
Ham, honey, smoked, cooked
Calories
122kcal
Protein
18g
Carbs
7.3g
Fat
2.4g
✨Nutritional Highlights
💪
High-protein: 59% of calories come from protein (17.9g per 100g)
⭐
Excellent source of Sodium (39% DV), Protein (36% DV), Thiamin (B1) (34% DV), Phosphorus (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 18g | 36% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.87g | 4% |
| Cholesterol | 22mg | 7% |
| Carbohydrates | 7.3g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 900mg | 39% |
| Calcium | 6.0mg | 0% |
| Iron | 0.39mg | 2% |
| Potassium | 165mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.40mg | 34% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 384mg | 31% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.91mg | 8% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 10mcg | 19% |
⚖️Common Serving Sizes
1.94 undetermined
55g
67kcal
9.8gprotein
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Data from USDA FoodData Central. Values per 100g.