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Ham Chopped
Ham, chopped, canned
Calories
239kcal
Protein
16g
Carbs
0.26g
Fat
19g
✨Nutritional Highlights
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Excellent source of Sodium (56% DV), Thiamin (B1) (45% DV), Selenium (34% DV), Protein (32% DV)
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Contains 18.8g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 16g | 32% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.3g | 31% |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 0.26g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1280mg | 56% |
| Calcium | 7.0mg | 1% |
| Iron | 0.95mg | 5% |
| Potassium | 284mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.0mg | 2% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 139mg | 11% |
| Magnesium | 13mg | 3% |
| Zinc | 1.8mg | 17% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
21g
50kcal
3.4gprotein
1 undetermined
28g
67kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.