🍖
Game Meat Goat
Game meat, goat, raw
Calories
109kcal
Protein
21g
Carbs
0g
Fat
2.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 21g | 41% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.71g | 4% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 82mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 385mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 3.8mg | 23% |
| Phosphorus | 180mg | 14% |
| Zinc | 4.0mg | 36% |
| Copper | 0.26mg | 28% |
| Manganese | <0.1mg | 2% |
| Selenium | 8.8mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
454g
495kcal
1 undetermined
28g
31kcal
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Data from USDA FoodData Central. Values per 100g.