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Game Meat Goat Roasted
Game meat, goat, cooked, roasted
Calories
143kcal
Protein
27g
Carbs
0g
Fat
3.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 27g | 54% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.93g | 5% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 17mg | 1% |
| Iron | 3.7mg | 21% |
| Potassium | 405mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.61mg | 47% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 201mg | 16% |
| Magnesium | 0mg | 0% |
| Zinc | 5.3mg | 48% |
| Copper | 0.30mg | 34% |
| Manganese | <0.1mg | 2% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
340g
486kcal
3 undetermined
85g
122kcal
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Data from USDA FoodData Central. Values per 100g.