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Game Meat Deer Shoulder Clod Separable Lean Only
Game meat, deer, shoulder clod, separable lean only, cooked, braised
Calories
191kcal
Protein
36g
Carbs
0g
Fat
4.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 36g | 73% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 113mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 5.0mg | 28% |
| Potassium | 313mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.66mg | 51% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 261mg | 21% |
| Magnesium | 28mg | 7% |
| Zinc | 8.6mg | 79% |
| Copper | 0.28mg | 32% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
85g
162kcal
1 undetermined
293g
560kcal
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Data from USDA FoodData Central. Values per 100g.