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Game Meat Deer Loin Separable Lean Only
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Calories
150kcal
Protein
30g
Carbs
0g
Fat
2.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 30g | 60% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 4.1mg | 23% |
| Potassium | 398mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.76mg | 44% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.51mg | 39% |
| Niacin (B3) | 11mg | 68% |
| Phosphorus | 277mg | 22% |
| Magnesium | 30mg | 7% |
| Zinc | 3.6mg | 33% |
| Copper | 0.23mg | 25% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
54g
81kcal
1 undetermined
85g
128kcal
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Data from USDA FoodData Central. Values per 100g.