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Game Meat Deer Ground Pan-broiled
Game meat, deer, ground, cooked, pan-broiled
Calories
187kcal
Protein
26g
Carbs
0g
Fat
8.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 26g | 53% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 364mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 9.3mg | 58% |
| Phosphorus | 228mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 5.2mg | 47% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 10mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
85g
159kcal
1 undetermined
93g
174kcal
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Data from USDA FoodData Central. Values per 100g.