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Game Meat Bison Separable Lean Only Roasted
Game meat, bison, separable lean only, cooked, roasted
Calories
143kcal
Protein
28g
Carbs
0g
Fat
2.4g
✨Nutritional Highlights
💪
High-protein: 79% of calories come from protein (28.4g per 100g)
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Excellent source of Vitamin B12 (119% DV), Selenium (65% DV), Protein (57% DV), Zinc (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 28g | 57% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.91g | 5% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 361mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 209mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 3.7mg | 33% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
1 undetermined
340g
486kcal
96.6gprotein
3 undetermined
85g
122kcal
24.1gprotein
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Data from USDA FoodData Central. Values per 100g.