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Frijoles Rojos Volteados (refried Beans Red Canned)
Frijoles rojos volteados (Refried beans, red, canned)
Calories
144kcal
Protein
5.0g
Carbs
16g
Fat
6.9g
✨Nutritional Highlights
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Excellent source of Copper (24% DV)
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Contains 6.93g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 5.0g | 10% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 0.93g | 5% |
| Trans Fat | 0.17g | — |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 4.7g | 17% |
| Sodium | 375mg | 16% |
| Calcium | 33mg | 3% |
| Iron | 1.9mg | 11% |
| Potassium | 310mg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin B6 | <0.1mg | 5% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.64mg | 4% |
| Phosphorus | 91mg | 7% |
| Magnesium | 36mg | 9% |
| Zinc | 0.70mg | 6% |
| Copper | 0.22mg | 24% |
| Manganese | 0.29mg | 13% |
| Selenium | 3.5mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
15g
22kcal
0.8gprotein
1 undetermined
233g
336kcal
11.7gprotein
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Data from USDA FoodData Central. Values per 100g.