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Frankfurter Turkey
Frankfurter, turkey
Calories
223kcal
Protein
12g
Carbs
3.8g
Fat
17g
✨Nutritional Highlights
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Excellent source of Sodium (40% DV), Vitamin B12 (34% DV), Selenium (27% DV), Cholesterol (26% DV)
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Contains 17.3g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 12g | 24% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.79g | — |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.2g | — |
| Sodium | 911mg | 40% |
| Calcium | 148mg | 11% |
| Iron | 1.5mg | 8% |
| Potassium | 392mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.82mcg | 34% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 172mg | 14% |
| Magnesium | 14mg | 3% |
| Zinc | 1.8mg | 17% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
28g
62kcal
3.4gprotein
1 undetermined
45g
100kcal
5.5gprotein
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Data from USDA FoodData Central. Values per 100g.