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Frankfurter Chicken
Frankfurter, chicken
Calories
223kcal
Protein
16g
Carbs
2.7g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Sodium (45% DV), Selenium (42% DV), Cholesterol (32% DV), Protein (31% DV)
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Contains 16.2g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 16g | 31% |
| Total Fat | 16g | 21% |
| Saturated Fat | 3.9g | 19% |
| Trans Fat | 0.15g | — |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 2.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.0g | — |
| Sodium | 1030mg | 45% |
| Calcium | 74mg | 6% |
| Iron | 1.2mg | 7% |
| Potassium | 202mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 162mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 3% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
3 undetermined
85g
190kcal
13.2gprotein
1 undetermined
45g
100kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.