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Frankfurter Beef Pork And Turkey
Frankfurter, beef, pork, and turkey, fat free
Calories
109kcal
Protein
13g
Carbs
11g
Fat
1.6g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (12.5g per 100g)
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Low calorie: only 109 kcal per 100g
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Excellent source of Vitamin B12 (44% DV), Sodium (38% DV), Selenium (34% DV), Vitamin C (27% DV)
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Contains both iron (1.78mg) and vitamin C (24mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 13g | 25% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.50g | 3% |
| Cholesterol | 41mg | 14% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 880mg | 38% |
| Calcium | 54mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 220mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 24mg | 27% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 132mg | 11% |
| Magnesium | 14mg | 3% |
| Zinc | 2.9mg | 27% |
| Copper | 0.12mg | 13% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
57g
62kcal
7.1gprotein
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Data from USDA FoodData Central. Values per 100g.