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Formulated Bar South Beach Protein Bar
Formulated Bar, SOUTH BEACH protein bar
Calories
412kcal
Protein
30g
Carbs
38g
Fat
15g
✨Nutritional Highlights
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High in fiber with 7.3g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Vitamin K (293% DV), Copper (94% DV), Protein (61% DV), Folate (46% DV)
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Contains both iron (5.4mg) and vitamin C (28mg) — vitamin C enhances iron absorption
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Contains 15.2g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (15.2g) paired with 7.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412kcal | 21% |
| Protein | 30g | 61% |
| Total Fat | 15g | 19% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 38g | 14% |
| Dietary Fiber | 7.3g | 26% |
| Sugars | 15g | — |
| Sodium | 436mg | 19% |
| Calcium | 322mg | 25% |
| Iron | 5.4mg | 30% |
| Potassium | 793mg | 17% |
| Vitamin A | 391mcg | 43% |
| Vitamin C | 28mg | 31% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.6mg | 31% |
| Vitamin K | 351mcg | 293% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 184mcg | 46% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 445mg | 36% |
| Magnesium | 71mg | 17% |
| Zinc | 2.4mg | 22% |
| Copper | 0.85mg | 94% |
| Manganese | 1.0mg | 44% |
| Selenium | 9.0mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
53g
218kcal
16.1gprotein
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Data from USDA FoodData Central. Values per 100g.