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Flour Soy Defatted
Flour, soy, defatted
Calories
366kcal
Protein
51g
Carbs
33g
Fat
3.3g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (51.1g per 100g)
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Excellent source of Copper (168% DV), Manganese (166% DV), Protein (102% DV), Selenium (83% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 51g | 102% |
| Total Fat | 3.3g | 4% |
| Carbohydrates | 33g | 12% |
| Sodium | 2.0mg | 0% |
| Calcium | 338mg | 26% |
| Iron | 7.3mg | 41% |
| Potassium | 2480mg | 53% |
| Vitamin B6 | 0.62mg | 36% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 726mg | 58% |
| Magnesium | 313mg | 75% |
| Zinc | 4.4mg | 40% |
| Copper | 1.5mg | 168% |
| Manganese | 3.8mg | 166% |
| Selenium | 46mcg | 83% |
⚖️Common Serving Sizes
1 RACC
30g
110kcal
15.3gprotein
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Data from USDA FoodData Central. Values per 100g.