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Egg Rolls Pork Refrigerated Heated
Egg rolls, pork, refrigerated, heated
Calories
227kcal
Protein
9.9g
Carbs
29g
Fat
8.2g
✨Nutritional Highlights
⭐
Excellent source of Vitamin A (43% DV), Selenium (41% DV), Vitamin C (33% DV), Protein (20% DV)
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Contains both iron (1.55mg) and vitamin C (29mg) — vitamin C enhances iron absorption
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Contains 8.18g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227kcal | 11% |
| Protein | 9.9g | 20% |
| Total Fat | 8.2g | 10% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 29g | 10% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.7g | — |
| Sodium | 407mg | 18% |
| Calcium | 34mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 212mg | 5% |
| Vitamin A | 390mcg | 43% |
| Vitamin C | 29mg | 33% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 23mcg | 19% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80mcg | 20% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 91mg | 7% |
| Magnesium | 20mg | 5% |
| Zinc | 0.90mg | 8% |
| Copper | <0.1mg | 10% |
| Manganese | 0.33mg | 14% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
85g
193kcal
8.4gprotein
1 undetermined
28g
64kcal
2.8gprotein
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Data from USDA FoodData Central. Values per 100g.