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Egg Rolls Chicken Refrigerated Heated
Egg rolls, chicken, refrigerated, heated
Calories
197kcal
Protein
10g
Carbs
29g
Fat
4.5g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV), Niacin (B3) (23% DV), Protein (21% DV), Sodium (21% DV)
🔄
Contains both iron (1.69mg) and vitamin C (11mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 10g | 21% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 14mg | 5% |
| Carbohydrates | 29g | 10% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 5.6g | — |
| Sodium | 478mg | 21% |
| Calcium | 47mg | 4% |
| Iron | 1.7mg | 9% |
| Potassium | 281mg | 6% |
| Vitamin A | 55mcg | 6% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 24mcg | 20% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 63mcg | 16% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 118mg | 9% |
| Magnesium | 30mg | 7% |
| Zinc | 0.52mg | 5% |
| Copper | 0.10mg | 12% |
| Manganese | 0.40mg | 18% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
28g
55kcal
2.9gprotein
1 undetermined
80g
158kcal
8.3gprotein
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Data from USDA FoodData Central. Values per 100g.