🍽️
Dumpling Potato- Or Cheese-filled
Dumpling, potato- or cheese-filled, frozen
Calories
195kcal
Protein
5.3g
Carbs
30g
Fat
6.1g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (24% DV), Selenium (24% DV), Sodium (21% DV)
🥑
Contains 6.14g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 5.3g | 11% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 1.8g | — |
| Sodium | 474mg | 21% |
| Calcium | 35mg | 3% |
| Iron | 1.3mg | 7% |
| Potassium | 107mg | 2% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 7.9mcg | 7% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 64mcg | 16% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 79mg | 6% |
| Magnesium | 16mg | 4% |
| Zinc | 0.44mg | 4% |
| Copper | <0.1mg | 7% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
3 undetermined
114g
222kcal
6gprotein
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Data from USDA FoodData Central. Values per 100g.