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Cowpeas Common (blackeyes Crowder Southern) Boiled
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Calories
116kcal
Protein
7.7g
Carbs
21g
Fat
0.53g
✨Nutritional Highlights
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Low calorie: only 116 kcal per 100g
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High in fiber with 6.5g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Folate (52% DV), Copper (30% DV), Dietary Fiber (23% DV), Manganese (21% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 7.7g | 15% |
| Total Fat | 0.53g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 6.5g | 23% |
| Sugars | 3.3g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 2.5mg | 14% |
| Potassium | 278mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 208mcg | 52% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.49mg | 3% |
| Phosphorus | 156mg | 12% |
| Magnesium | 53mg | 13% |
| Zinc | 1.3mg | 12% |
| Copper | 0.27mg | 30% |
| Manganese | 0.47mg | 21% |
| Selenium | 2.5mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
171g
198kcal
13.2gprotein
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Data from USDA FoodData Central. Values per 100g.