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Cowpeas Common (blackeyes Crowder Southern) Canned With Pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Calories
83kcal
Protein
2.7g
Carbs
17g
Fat
1.6g
✨Nutritional Highlights
⚖️
Low calorie: only 83 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 2.7g | 5% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 3.3g | 12% |
| Sodium | 350mg | 15% |
| Calcium | 17mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 178mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.43mg | 3% |
| Phosphorus | 96mg | 8% |
| Magnesium | 43mg | 10% |
| Zinc | 1.0mg | 9% |
| Copper | 0.17mg | 19% |
| Manganese | 0.39mg | 17% |
| Selenium | 2.3mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
240g
199kcal
6.6gprotein
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Data from USDA FoodData Central. Values per 100g.