🍽️
Chili With Beans Microwavable Bowls
Chili with beans, microwavable bowls
Calories
100kcal
Protein
5.8g
Carbs
11g
Fat
3.7g
✨Nutritional Highlights
⚖️
Low calorie: only 100 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 5.8g | 12% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.20g | — |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 1.8g | — |
| Sodium | 385mg | 17% |
| Calcium | 34mg | 3% |
| Iron | 1.1mg | 6% |
| Potassium | 245mg | 5% |
| Vitamin A | 23mcg | 3% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.94mg | 6% |
| Phosphorus | 80mg | 6% |
| Magnesium | 25mg | 6% |
| Zinc | 0.95mg | 9% |
| Copper | <0.1mg | 9% |
| Manganese | 0.20mg | 9% |
| Selenium | 4.0mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
422g
422kcal
24.7gprotein
1 undetermined
244g
244kcal
14.3gprotein
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Data from USDA FoodData Central. Values per 100g.