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Chickpeas (garbanzo Beans Bengal Gram)
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Calories
378kcal
Protein
21g
Carbs
63g
Fat
6.0g
✨Nutritional Highlights
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High in fiber with 12.2g per 100g (44% DV) — supports digestion and satiety
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Excellent source of Manganese (180% DV), Folate (139% DV), Copper (73% DV), Dietary Fiber (44% DV)
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Contains 6.04g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (24mg) — heart-friendly
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Natural sugars (10.7g) paired with 12.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378kcal | 19% |
| Protein | 21g | 41% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 12g | 44% |
| Sugars | 11g | — |
| Sodium | 24mg | 1% |
| Calcium | 57mg | 4% |
| Iron | 4.3mg | 24% |
| Potassium | 718mg | 15% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 4.0mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.82mg | 5% |
| Vitamin K | 9.0mcg | 8% |
| Vitamin B6 | 0.54mg | 31% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 557mcg | 139% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 252mg | 20% |
| Magnesium | 79mg | 19% |
| Zinc | 2.8mg | 25% |
| Copper | 0.66mg | 73% |
| Manganese | 4.2mg | 180% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
13g
49kcal
2.7gprotein
1 undetermined
200g
756kcal
41gprotein
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Data from USDA FoodData Central. Values per 100g.