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Chickpeas (garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Calories
164kcal
Protein
8.9g
Carbs
27g
Fat
2.6g
✨Nutritional Highlights
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High in fiber with 7.6g per 100g (27% DV) — supports digestion and satiety
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Excellent source of Manganese (45% DV), Folate (43% DV), Copper (39% DV), Dietary Fiber (27% DV)
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Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 8.9g | 18% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.27g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 7.6g | 27% |
| Sugars | 4.8g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 49mg | 4% |
| Iron | 2.9mg | 16% |
| Potassium | 291mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 4.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 172mcg | 43% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.53mg | 3% |
| Phosphorus | 168mg | 13% |
| Magnesium | 48mg | 11% |
| Zinc | 1.5mg | 14% |
| Copper | 0.35mg | 39% |
| Manganese | 1.0mg | 45% |
| Selenium | 3.7mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
164g
269kcal
14.5gprotein
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Data from USDA FoodData Central. Values per 100g.