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Chickpeas (garbanzo Beans Bengal Gram) Drained Solids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Calories
139kcal
Protein
7.0g
Carbs
23g
Fat
2.8g
✨Nutritional Highlights
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High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Manganese (37% DV), Copper (28% DV), Dietary Fiber (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 7.0g | 14% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.21g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 4.0g | — |
| Sodium | 246mg | 11% |
| Calcium | 45mg | 3% |
| Iron | 1.1mg | 6% |
| Potassium | 126mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.14mg | 1% |
| Phosphorus | 85mg | 7% |
| Magnesium | 26mg | 6% |
| Zinc | 0.63mg | 6% |
| Copper | 0.25mg | 28% |
| Manganese | 0.85mg | 37% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
253g
352kcal
17.8gprotein
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Data from USDA FoodData Central. Values per 100g.