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Chickpeas (garbanzo Beans Bengal Gram) Drained Rinsed In Tap Water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Calories
138kcal
Protein
7.0g
Carbs
23g
Fat
2.5g
✨Nutritional Highlights
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High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Manganese (35% DV), Copper (28% DV), Dietary Fiber (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 7.0g | 14% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.21g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 6.3g | 23% |
| Sugars | 4.0g | — |
| Sodium | 212mg | 9% |
| Calcium | 43mg | 3% |
| Iron | 0.98mg | 5% |
| Potassium | 109mg | 2% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 41mcg | 10% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.13mg | 1% |
| Phosphorus | 80mg | 6% |
| Magnesium | 24mg | 6% |
| Zinc | 0.59mg | 5% |
| Copper | 0.25mg | 28% |
| Manganese | 0.80mg | 35% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
152g
210kcal
10.7gprotein
1 undetermined
254g
351kcal
17.9gprotein
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Data from USDA FoodData Central. Values per 100g.