🌭
Chicken Spread
Chicken spread
Calories
158kcal
Protein
18g
Carbs
4.0g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 46% of calories come from protein (18g per 100g)
⭐
Excellent source of Protein (36% DV), Sodium (31% DV), Total Fat (23% DV), Selenium (20% DV)
🥑
Contains 17.6g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 18g | 36% |
| Total Fat | 18g | 23% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 4.0g | 1% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0.47g | — |
| Sodium | 722mg | 31% |
| Calcium | 16mg | 1% |
| Iron | 0.87mg | 5% |
| Potassium | 106mg | 2% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 2.8mg | 17% |
| Phosphorus | 89mg | 7% |
| Magnesium | 12mg | 3% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
56g
88kcal
10.1gprotein
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Data from USDA FoodData Central. Values per 100g.