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Broadbeans (fava Beans)
Broadbeans (fava beans), mature seeds, raw
Calories
341kcal
Protein
26g
Carbs
58g
Fat
1.5g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (26.1g per 100g)
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High in fiber with 25g per 100g (89% DV) — supports digestion and satiety
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Excellent source of Folate (106% DV), Copper (92% DV), Dietary Fiber (89% DV), Manganese (71% DV)
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Very low sodium (13mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 26g | 52% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.25g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 25g | 89% |
| Sugars | 5.7g | — |
| Sodium | 13mg | 1% |
| Calcium | 103mg | 8% |
| Iron | 6.7mg | 37% |
| Potassium | 1060mg | 23% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 9.0mcg | 8% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 423mcg | 106% |
| Thiamin (B1) | 0.56mg | 46% |
| Riboflavin (B2) | 0.33mg | 26% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 421mg | 34% |
| Magnesium | 192mg | 46% |
| Zinc | 3.1mg | 29% |
| Copper | 0.82mg | 92% |
| Manganese | 1.6mg | 71% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
9g
31kcal
2.3gprotein
1 undetermined
150g
512kcal
39.2gprotein
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Data from USDA FoodData Central. Values per 100g.