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Broadbeans (fava Beans) Mature Seeds Cooked Boiled With Salt
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Calories
110kcal
Protein
7.6g
Carbs
20g
Fat
0.40g
✨Nutritional Highlights
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Low calorie: only 110 kcal per 100g
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High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Copper (29% DV), Folate (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 7.6g | 15% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 1.8g | — |
| Sodium | 241mg | 10% |
| Calcium | 36mg | 3% |
| Iron | 1.5mg | 8% |
| Potassium | 268mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 104mcg | 26% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.71mg | 4% |
| Phosphorus | 125mg | 10% |
| Magnesium | 43mg | 10% |
| Zinc | 1.0mg | 9% |
| Copper | 0.26mg | 29% |
| Manganese | 0.42mg | 18% |
| Selenium | 2.6mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
170g
187kcal
12.9gprotein
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Data from USDA FoodData Central. Values per 100g.