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Broadbeans (fava Beans) Fava Beans Mature
Broadbeans (fava beans), mature seeds, canned
Calories
71kcal
Protein
5.5g
Carbs
12g
Fat
0.22g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (5.47g per 100g)
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Low calorie: only 71 kcal per 100g
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Excellent source of Sodium (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71kcal | 4% |
| Protein | 5.5g | 11% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 5% |
| Dietary Fiber | 3.7g | 13% |
| Sodium | 453mg | 20% |
| Calcium | 26mg | 2% |
| Iron | 1.0mg | 6% |
| Potassium | 242mg | 5% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.96mg | 6% |
| Phosphorus | 79mg | 6% |
| Magnesium | 32mg | 8% |
| Zinc | 0.62mg | 6% |
| Copper | 0.11mg | 12% |
| Manganese | 0.29mg | 13% |
| Selenium | 1.8mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
256g
182kcal
14gprotein
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Data from USDA FoodData Central. Values per 100g.