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Bratwurst Pork Beef Link
Bratwurst, pork, beef, link
Calories
323kcal
Protein
14g
Carbs
3.0g
Fat
28g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (85% DV), Saturated Fat (50% DV), Sodium (48% DV), Total Fat (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323kcal | 16% |
| Protein | 14g | 29% |
| Total Fat | 28g | 36% |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.0g | — |
| Sodium | 1110mg | 48% |
| Calcium | 48mg | 4% |
| Iron | 1.0mg | 6% |
| Potassium | 281mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 134mg | 11% |
| Magnesium | 16mg | 4% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
70g
226kcal
10gprotein
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Data from USDA FoodData Central. Values per 100g.