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Bologna Turkey
Bologna, turkey
Calories
209kcal
Protein
11g
Carbs
4.7g
Fat
16g
✨Nutritional Highlights
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Excellent source of Sodium (47% DV), Selenium (28% DV), Cholesterol (25% DV), Protein (23% DV)
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Contains both iron (3mg) and vitamin C (13mg) — vitamin C enhances iron absorption
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Contains 16g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 11g | 23% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.12g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 2.9g | — |
| Sodium | 1070mg | 47% |
| Calcium | 123mg | 9% |
| Iron | 3.0mg | 17% |
| Potassium | 135mg | 3% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 13mg | 15% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 114mg | 9% |
| Magnesium | 16mg | 4% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 2% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
454g
949kcal
51.8gprotein
1 undetermined
28g
59kcal
3.2gprotein
0.99 undetermined
28g
59kcal
3.2gprotein
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Data from USDA FoodData Central. Values per 100g.