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Bologna Pork And Turkey Lite
Bologna, pork and turkey, lite
Calories
211kcal
Protein
13g
Carbs
3.5g
Fat
16g
✨Nutritional Highlights
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Excellent source of Sodium (31% DV), Saturated Fat (27% DV), Protein (26% DV), Cholesterol (26% DV)
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Contains 16.1g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 13g | 26% |
| Total Fat | 16g | 21% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 716mg | 31% |
| Calcium | 48mg | 4% |
| Iron | 1.1mg | 6% |
| Potassium | 138mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.16mg | 10% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 94mg | 8% |
| Magnesium | 17mg | 4% |
| Zinc | 0.73mg | 7% |
| Copper | <0.1mg | 9% |
| Manganese | 0.15mg | 7% |
| Selenium | 5.6mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
56g
118kcal
7.3gprotein
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Data from USDA FoodData Central. Values per 100g.