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Bologna Pork
Bologna, pork
Calories
247kcal
Protein
15g
Carbs
0.73g
Fat
20g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (44% DV), Sodium (39% DV), Vitamin B12 (39% DV), Saturated Fat (34% DV)
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Contains 19.9g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 15g | 31% |
| Total Fat | 20g | 26% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0.73g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 907mg | 39% |
| Calcium | 11mg | 1% |
| Iron | 0.77mg | 4% |
| Potassium | 281mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 139mg | 11% |
| Magnesium | 14mg | 3% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
23g
57kcal
3.5gprotein
1 undetermined
28g
69kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.