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Bologna Meat And Poultry
Bologna, meat and poultry
Calories
281kcal
Protein
10g
Carbs
6.3g
Fat
24g
✨Nutritional Highlights
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Excellent source of Sodium (60% DV), Saturated Fat (37% DV), Total Fat (31% DV), Cholesterol (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281kcal | 14% |
| Protein | 10g | 21% |
| Total Fat | 24g | 31% |
| Saturated Fat | 7.4g | 37% |
| Trans Fat | 0.18g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 6.3g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.0g | — |
| Sodium | 1380mg | 60% |
| Calcium | 125mg | 10% |
| Iron | 1.2mg | 7% |
| Potassium | 320mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 212mg | 17% |
| Magnesium | 15mg | 4% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 2% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
33g
93kcal
3.4gprotein
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Data from USDA FoodData Central. Values per 100g.