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Bologna Beef And Pork Low Fat
Bologna, beef and pork, low fat
Calories
230kcal
Protein
12g
Carbs
2.6g
Fat
19g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (55% DV), Sodium (48% DV), Saturated Fat (37% DV), Total Fat (25% DV)
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Contains 19.3g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 12g | 23% |
| Total Fat | 19g | 25% |
| Saturated Fat | 7.3g | 37% |
| Cholesterol | 39mg | 13% |
| Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1110mg | 48% |
| Calcium | 11mg | 1% |
| Iron | 0.66mg | 4% |
| Potassium | 156mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 181mg | 14% |
| Magnesium | 12mg | 3% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 9% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
43g
99kcal
4.9gprotein
1 undetermined
138g
317kcal
15.9gprotein
1 undetermined
14g
32kcal
1.6gprotein
1 undetermined
14g
32kcal
1.6gprotein
1 undetermined
28g
64kcal
3.2gprotein
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Data from USDA FoodData Central. Values per 100g.