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Bologna Beef
Bologna, beef
Calories
299kcal
Protein
11g
Carbs
4.3g
Fat
26g
✨Nutritional Highlights
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Excellent source of Saturated Fat (53% DV), Vitamin B12 (50% DV), Sodium (44% DV), Total Fat (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299kcal | 15% |
| Protein | 11g | 22% |
| Total Fat | 26g | 33% |
| Saturated Fat | 11g | 53% |
| Trans Fat | 1.4g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.0g | — |
| Sodium | 1010mg | 44% |
| Calcium | 21mg | 2% |
| Iron | 1.3mg | 7% |
| Potassium | 351mg | 7% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 154mg | 12% |
| Magnesium | 13mg | 3% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 2% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
30g
90kcal
3.3gprotein
1 undetermined
28g
84kcal
3.1gprotein
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Data from USDA FoodData Central. Values per 100g.