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Beef Variety Meats And By-products Tripe
Beef, variety meats and by-products, tripe, raw
Calories
85kcal
Protein
12g
Carbs
0g
Fat
3.7g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (12.1g per 100g)
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Low calorie: only 85 kcal per 100g
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Excellent source of Vitamin B12 (58% DV), Cholesterol (41% DV), Protein (24% DV), Selenium (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 12g | 24% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0.15g | — |
| Cholesterol | 122mg | 41% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 97mg | 4% |
| Calcium | 69mg | 5% |
| Iron | 0.59mg | 3% |
| Potassium | 67mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.88mg | 6% |
| Phosphorus | 64mg | 5% |
| Magnesium | 13mg | 3% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 4% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
4 undetermined
113g
96kcal
13.7gprotein
1 undetermined
28g
24kcal
3.4gprotein
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Data from USDA FoodData Central. Values per 100g.