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Beef Australian Imported Grass-fed Ground
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Calories
239kcal
Protein
18g
Carbs
0g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 30% of calories come from protein (17.7g per 100g)
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Excellent source of Saturated Fat (40% DV), Protein (35% DV), Total Fat (23% DV), Cholesterol (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 18g | 35% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.9g | 40% |
| Trans Fat | 0.91g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.8mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
⚖️Common Serving Sizes
4 undetermined
113g
270kcal
20gprotein
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Data from USDA FoodData Central. Values per 100g.