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Beef Australian Imported Grass-fed Loin
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Calories
199kcal
Protein
20g
Carbs
0.11g
Fat
13g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (19.9g per 100g)
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Excellent source of Protein (40% DV), Saturated Fat (29% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 20g | 40% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.8g | 29% |
| Trans Fat | 0.63g | — |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 0.11g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 1.5mg | 8% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
⚖️Common Serving Sizes
4 undetermined
113g
225kcal
1 undetermined
339g
675kcal
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Data from USDA FoodData Central. Values per 100g.